An exercise class for those suffering with arthritis or stiff joints. Instructor Mary Sterling will take you through a series of gentle joint movements. This class meets every Wednesday 10-10:45am
Improved flexibility; a healthier, stronger and more relaxed you; and increased oxygen intake are some of the benefits. You will be doing seated and standing poses only, shoes will be worn. This class meets every Tuesday and Thursday 10-10:45am
Join Sierra, our Fiscal Director in making a craft that she chooses every month. This class meets on the last Monday of every month from 1-3pm. Call 217-639-5150 to register!
Licensed nail technician, Payton Melton will be coming in the third Tuesday of every month from 9-11am. She will be doing shaping, cuticle removal, and filing of the toenails. Bring a towel! Limited spots are available for this so please call 217-639-5150 to make your appointment
You will use a holistic system of your body posture and movement, breathing and meditation, to increase the flow of vital energy (qi or chi) throughout the body. This beginners level course is good for improving flexibility, balance, relaxation, and mental focus. Qi-Gong meets every Tuesday and Thursday from 1-2pm. Tai-Chi meets every Tuesday and Thursday from 2-3pm
Perfect for active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower-intensity. This is a 45 minute dance based fitness class. This class meets every Monday, Wednesday, and Friday 11-11:45am